CBT

It was really great starting the module on CBT in my counselling skills course today.  Admittedly I am a wee bit biased towards this therapy as this is the one that helped me a lot a while back.  Though I’m sure I’d have found other approaches useful, I know this one helps me.  For a start it challenges the way you look at things, which is very useful for me given I tend to take things very personally when I really shouldn’t.  So, I guess more personal growth is on the horizon over the next three weeks.  Yay.  And I’m being serious there.  I’m really positive about this module.  Despite the fact I’m pretty certain I stuffed up this last essay.  Though maybe that’s my faulty thought processes at work there.  Hmm.

Actually I know it’s definitely a good day as I’ve no desire to go anywhere near any computer games.  Yay.  I’ve got my guitar out again too.  Perhaps I’ll even start on the diary again soon.  I’ve avoided that for so long now.  I need to make myself see things in a more positive light.  I know it’s not easy, but it’s not impossible.  I just need to focus.  Time to look at some of my notes about CBT again then.